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 After a tragic family event, I contacted Elizabeth Hartshorn. It was the best decision I made while on this difficult journey. I felt a sense of relief at our first session. She was professional and strong. She was empathetic and understanding. She was unapologetically human; something I longed to be.

. Elizabeth provided me with information, resources, and encouragement. She was especially adept in helping me navigate the medical labyrinth I was experiencing with helping an adult child with a chronic health condition and pain. We met weekly to begin with. In time, we met less frequently until finally I had the strength and confidence I needed to go forward on my own. When the Covid Pandemic hit, I reached out to Elizabeth again. We met via Zoom, individually and with a small group. She provided me with additional tools including breathing exercises, meditations, visualizations, goal setting exercises, and lessons on the importance of forgiveness. Equipped with new tools for self-care, and healing that can only come with time, we concluded our work. However, I will not hesitate to reach out to Elizabeth again if I feel a need.   For anyone who is facing difficult challenges, do not let the voices of self-doubt and feelings of inadequacy keep you from seeking help. Please consider contacting Elizabeth Hartshorn.

Oregon Educator/Administrator

" If you had any idea how much I say "well my therapist says"...Let me give you her information". Thank you so very much for helping me find myself again, and for helping me start to set healthier boundaries."

Certified Public Accountant, Portland, Oregon

  I have worked with Elizabeth for over a year now and it has truly changed my life. Through listening, and sharing her wisdom, I was able to begin my healing journey and do a great deal of work on myself with the tools I received".

Dental Hygenist, Portland, OR

 "Thank you for bringing us together. I am so glad you had faith in me that I could get something out of this group when I was so very resistant to the idea. It truly was a blessing and I wish it could go on. You are a fanstastic mentor and I admire your dedication to giving us a chance at our best life" 

Registered Nurse, Portland, Oregon

Mindful Men's Group Comments

"It was a great experience and very helpful, it was great to have the time to relax, share the same struggles and learn helpful health practices"

"I quite like having a female/male facilitator, I learned self compassion, mindfulness and mind/body connection. Its a perfect opportunity to have to safely share with other men"

"I like the combination of having a female/male co-facilitator, fantastic". I would tell others to  definitely participate if you get the chance, you develop a rapport with other guys and learn you are not the only one"

"What I liked most was the dual instructors, male/female. A great men's health and healing group"